Comparing Nutrients in 100 calories Boiled Green Soybeans with SaltVS Baked Potato Flesh
Weight per 100 calories
Boiled Green Soybeans with Salt
71g
Baked Potato Flesh
108g
Boiled Green Soybeans with Salt have 1.5 times more energy per 100g than Baked Potato Flesh. It has average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Green Soybeans with Salt or Baked Potato Flesh?
Boiled Green Soybeans With Salt VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Green Soybeans with Salt or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Boiled Green Soybeans with Salt vs Baked Potato Flesh:
100 calories of Boiled Green Soybeans with Salt have 1.6 times more Vitamin B1, 4.9 times more Vitamin B2 and 8.1 times more Vitamin B9 than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.7 times more Vitamin B3, 6.6 times more Vitamin B5 and 7.6 times more Vitamin B6 than Boiled and Drained Green Soybeans with Salt.
Both Boiled Green Soybeans with Salt and Baked Potato Flesh provide similar amounts of Vitamin C per 100 calories.
100 calories of Boiled Green Soybeans with Salt have insufficient amounts of Vitamin B5
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Boiled and Drained Green Soybeans with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Green Soybeans with Salt vs Baked Potato Flesh:
100 calories of Boiled Green Soybeans with Salt have 19.1 times more Calcium, 4.7 times more Iron, 1.6 times more Magnesium, 2.1 times more Manganese, 2.1 times more Phosphorus, 33 times more Sodium and 2.1 times more Zinc than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 2.8 times more Copper and 1.7 times more Water than Boiled and Drained Green Soybeans with Salt.
Both Boiled Green Soybeans with Salt and Baked Potato Flesh contain similar levels of Potassium per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Boiled and Drained Green Soybeans with Salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Green Soybeans with Salt have 42.2 times more Fat, 23.3 times more Omega 3, 54.8 times more Omega 6, 1.8 times more Fiber and 4.2 times more Protein than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 3 times more Carbohydrate than Boiled and Drained Green Soybeans with Salt.
Both Boiled Green Soybeans with Salt and Baked Potato Flesh offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6