Comparing Nutrients in 100 calories Boiled Green SoybeansVS Frozen Carrots
Weight per 100 calories
Boiled Green Soybeans
71g
Frozen Carrots
278g
Boiled Green Soybeans have 3.9 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Green Soybeans or Frozen Carrots?
Boiled Green Soybeans VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Green Soybeans or Frozen Carrots?
Lets compare vitamin content per 100 calories of Boiled Green Soybeans vs Frozen Carrots:
100 calories of Boiled Green Soybeans have 1.5 times more Vitamin B1, 2.8 times more Vitamin B9 and 1.7 times more Vitamin C than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 347.6 times more Vitamin A, 1.5 times more Vitamin B3, 5.7 times more Vitamin B5 and 6.2 times more Vitamin B6 than Boiled and Drained Green Soybeans.
Both Boiled Green Soybeans and Frozen Carrots provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Boiled Green Soybeans have insufficient amounts of Vitamin A and Vitamin B5
Both Boiled and Drained Green Soybeans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Green Soybeans vs Frozen Carrots:
100 calories of Boiled Green Soybeans have 1.5 times more Iron, 1.3 times more Magnesium and 1.2 times more Phosphorus than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2.5 times more Copper, 1.3 times more Manganese, 1.7 times more Potassium, 2 times more Selenium, 19 times more Sodium, 1.4 times more Zinc and 5.1 times more Water than Boiled and Drained Green Soybeans.
Both Boiled Green Soybeans and Frozen Carrots contain similar levels of Calcium per 100 calories.
100 calories of Boiled Green Soybeans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Green Soybeans have 3.6 times more Fat, 5.3 times more Omega 3, 2.7 times more Omega 6 and 4 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2.8 times more Carbohydrate and 3.1 times more Fiber than Boiled and Drained Green Soybeans.
Both Boiled Green Soybeans and Frozen Carrots offer comparable quantities of Energy per 100 calories.