Steamed Sprouted Soybeans With Salt VS Steamed Hawaii Mountain Yam With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Steamed Sprouted Soybeans with Salt or Steamed Hawaii Mountain Yam with Salt?
Lets compare vitamin content per 100 calories of Steamed Sprouted Soybeans with Salt vs Steamed Hawaii Mountain Yam with Salt:
- 100 calories of Steamed Sprouted Soybeans with Salt have 2.4 times more Vitamin B1, 3.8 times more Vitamin B2, 8.5 times more Vitamin B3, 1.6 times more Vitamin B5, 6.7 times more Vitamin B9 and more Vitamin C than Steamed Hawaii Mountain Yam with Salt.
- While 100 kcal of Steamed Hawaii Mountain Yam with Salt contain 2 times more Vitamin B6 than Steamed Sprouted Soybeans with Salt.
- 100 calories of Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Steamed Sprouted Soybeans with Salt as well as Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Steamed Sprouted Soybeans with Salt vs Steamed Hawaii Mountain Yam with Salt:
- 100 calories of Steamed Sprouted Soybeans with Salt have 7.5 times more Calcium, 2.6 times more Copper, 3.1 times more Iron, 6.1 times more Magnesium, 2.5 times more Manganese, 3.4 times more Phosphorus and 3.3 times more Zinc than Steamed Hawaii Mountain Yam with Salt.
- While 100 kcal of Steamed Hawaii Mountain Yam with Salt contain 1.4 times more Potassium than Steamed Sprouted Soybeans with Salt.
- Both Steamed Sprouted Soybeans with Salt and Steamed Hawaii Mountain Yam with Salt contain similar levels of Sodium and Water per 100 calories.
- 100 calories of Steamed Hawaii Mountain Yam with Salt lack sufficient amounts of Calcium
- Both Steamed Sprouted Soybeans with Salt as well as Steamed Hawaii Mountain Yam with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Steamed Sprouted Soybeans with Salt have 56.3 times more Fat, 34.7 times more Saturated Fat, 49.9 times more Omega 3, 74.8 times more Omega 6 and 5 times more Protein than Steamed Hawaii Mountain Yam with Salt.
- While 100 kcal of Steamed Hawaii Mountain Yam with Salt contain 3 times more Carbohydrate than Steamed Sprouted Soybeans with Salt.
- Both Steamed Sprouted Soybeans with Salt and Steamed Hawaii Mountain Yam with Salt offer comparable quantities of Energy per 100 calories.
- 100 calories of Steamed Hawaii Mountain Yam with Salt provide inadequate amounts of Omega 3 and Omega 6