Stir-Fried Soybeans Sprouts have 1.3 times more energy per 100g than Baked Potato Flesh. It has average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Stir-Fried Soybeans Sprouts or Baked Potato Flesh?
Stir-Fried Soybeans Sprouts VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stir-Fried Soybeans Sprouts or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Stir-Fried Soybeans Sprouts vs Baked Potato Flesh:
100 calories of Stir-Fried Soybeans Sprouts have 3 times more Vitamin B1, 6.7 times more Vitamin B2, 1.6 times more Vitamin B5 and 10.5 times more Vitamin B9 than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.7 times more Vitamin B3, 2.4 times more Vitamin B6 and 1.4 times more Vitamin C than Stir-Fried Sprouted Soybeans.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Stir-Fried Sprouted Soybeans as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stir-Fried Soybeans Sprouts vs Baked Potato Flesh:
100 calories of Stir-Fried Soybeans Sprouts have 12.2 times more Calcium, 1.8 times more Copper, 2.9 times more Magnesium, 5.2 times more Manganese, 3.2 times more Phosphorus and 5.4 times more Zinc than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.5 times more Water than Stir-Fried Sprouted Soybeans.
Both Stir-Fried Soybeans Sprouts and Baked Potato Flesh contain similar levels of Iron and Potassium per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Stir-Fried Sprouted Soybeans as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Stir-Fried Soybeans Sprouts have 52.8 times more Fat, 28.2 times more Saturated Fat, 35.1 times more Omega 3, 82.2 times more Omega 6 and 5 times more Protein than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 3.1 times more Carbohydrate and 2.5 times more Fiber than Stir-Fried Sprouted Soybeans.
Both Stir-Fried Soybeans Sprouts and Baked Potato Flesh offer comparable quantities of Energy per 100 calories.
100 calories of Stir-Fried Soybeans Sprouts provide inadequate amounts of Fiber
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6