Comparing Nutrients in 100 calories Spaghetti, protein-fortified, cooked, enriched (n x 6.25)VS Enriched Bleached 9% Protein White Wheat Flour
Weight per 100 calories
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
61g
Enriched Bleached 9% Protein White Wheat Flour
27g
Enriched Bleached 9% Protein White (industrial) Wheat Flour has 2.2 times more energy per unit of mass than Spaghetti, protein-fortified, cooked, enriched (n x 6.25), which is high in comparison to other foods. Spaghetti, protein-fortified, cooked, enriched (n x 6.25) having above average energy density.
Discover which food has more nutrients per 100 calories - Spaghetti, protein-fortified, cooked, enriched (n x 6.25) or Enriched Bleached 9% Protein White Wheat Flour?
Macros Ratio
ProteinFatCarbs
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
Spaghetti, Protein-fortified, Cooked, Enriched (n X 6.25) VS Enriched Bleached 9% Protein White Wheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Spaghetti, protein-fortified, cooked, enriched (n x 6.25) or Enriched Bleached 9% Protein White Wheat Flour?
Lets compare vitamin content per 100 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Enriched Bleached 9% Protein White Wheat Flour:
100 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have 3.4 times more Vitamin B5 and 3.9 times more Vitamin B6 than Enriched Bleached 9% Protein White Wheat Flour.
While 100 kcal of Enriched Bleached 9% Protein White (industrial) Wheat Flour contain 1.4 times more Vitamin B3 than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) and Enriched Bleached 9% Protein White Wheat Flour provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Enriched Bleached 9% Protein White Wheat Flour have insufficient amounts of Vitamin B5 and Vitamin B6
Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Enriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Enriched Bleached 9% Protein White Wheat Flour:
100 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have 3.4 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus and 4.9 times more Selenium than Enriched Bleached 9% Protein White Wheat Flour.
While 100 kcal of Enriched Bleached 9% Protein White (industrial) Wheat Flour contain 3.1 times more Iron than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) and Enriched Bleached 9% Protein White Wheat Flour contain similar levels of Copper and Zinc per 100 calories.
100 calories of Enriched Bleached 9% Protein White Wheat Flour lack sufficient amounts of Magnesium
Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Enriched Bleached 9% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have 2.2 times more Protein than Enriched Bleached 9% Protein White Wheat Flour.
Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) and Enriched Bleached 9% Protein White Wheat Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Enriched Bleached 9% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.