Comparing Nutrients in 100 calories Cooked Spinach SpaghettiVS Enriched Pasta
Weight per 100 calories
Cooked Spinach Spaghetti
77g
Enriched Pasta
27g
Dry Enriched Pasta has 2.9 times more energy per unit of mass than Cooked Spinach Spaghetti, which is high in comparison to other foods. Cooked Spinach Spaghetti having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Spinach Spaghetti or Enriched Pasta?
Cooked Spinach Spaghetti VS Enriched Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Spinach Spaghetti or Enriched Pasta?
Lets compare vitamin content per 100 calories of Cooked Spinach Spaghetti vs Enriched Pasta:
100 calories of Cooked Spinach Spaghetti have 1.2 times more Vitamin B5 and 1.9 times more Vitamin B6 than Enriched Pasta.
While 100 kcal of Dry Enriched Pasta contain 3.2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 6.9 times more Vitamin B9 than Cooked Spinach Spaghetti.
Both Cooked Spinach Spaghetti as well as Dry Enriched Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Spinach Spaghetti vs Enriched Pasta:
100 calories of Cooked Spinach Spaghetti have 4.1 times more Calcium, 2 times more Copper, 3.3 times more Magnesium, 4.7 times more Manganese, 1.6 times more Phosphorus and 2.2 times more Zinc than Enriched Pasta.
Both Cooked Spinach Spaghetti and Enriched Pasta contain similar levels of Iron and Selenium per 100 calories.
100 calories of Enriched Pasta lack sufficient amounts of Calcium
Both Cooked Spinach Spaghetti as well as Dry Enriched Pasta lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Cooked Spinach Spaghetti and Dry Enriched Pasta have similar amounts of macro-nutrients per 100 kcal
Both Cooked Spinach Spaghetti and Enriched Pasta offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Cooked Spinach Spaghetti as well as Dry Enriched Pasta provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.