Comparing Nutrients in 100 calories Canned SpinachVS Tomato Puree
Weight per 100 calories
Canned Spinach
435g
Tomato Puree
263g
Canned Tomato Puree has 1.7 times more energy per unit of mass than Canned Spinach, Solids with Salt, which is low in comparison to other foods. Canned Spinach having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Spinach or Tomato Puree?
Canned Spinach VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Spinach or Tomato Puree?
Lets compare vitamin content per 100 calories of Canned Spinach vs Tomato Puree:
100 calories of Canned Spinach have 31.1 times more Vitamin A, 2.9 times more Vitamin B2, 1.3 times more Vitamin B6, 14.7 times more Vitamin B9, 2.2 times more Vitamin C, 1.6 times more Vitamin E and 224.3 times more Vitamin K than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 2.3 times more Vitamin B3 and 5.7 times more Vitamin B5 than Canned Spinach, Solids with Salt.
Both Canned Spinach and Tomato Puree provide similar amounts of Vitamin B1 per 100 calories.
Both Canned Spinach, Solids with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Spinach vs Tomato Puree:
100 calories of Canned Spinach have 11.7 times more Calcium, 2.1 times more Iron, 5.5 times more Magnesium, 5.8 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium, 3.3 times more Selenium, 19 times more Sodium, 2.1 times more Zinc and 1.7 times more Water than Tomato Puree.
Both Canned Spinach and Tomato Puree contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Spinach have 3.9 times more Fat, 73.5 times more Omega 3, 2.1 times more Fiber and 2.8 times more Protein than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.6 times more Carbohydrate and 7.3 times more Sugars than Canned Spinach, Solids with Salt.
Both Canned Spinach and Tomato Puree offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Canned Spinach, Solids with Salt as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 100 calories.