Discover which food has more nutrients per 100 calories - Boiled Spinach or Spinach?
Lets compare vitamin content per 100 calories of Boiled Spinach vs Spinach:
100 calories of Boiled Spinach have 1.2 times more Vitamin B1, 1.2 times more Vitamin B2, 2.2 times more Vitamin B5 and 1.2 times more Vitamin B6 than Spinach.
While 100 kcal of Raw Spinach contain 1.5 times more Vitamin B3, 1.3 times more Vitamin B9 and 2.9 times more Vitamin C than Boiled and Drained Spinach.
Both Boiled Spinach and Spinach provide similar amounts of Vitamin A, Vitamin E and Vitamin K per 100 calories.
Both Boiled and Drained Spinach as well as Raw Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spinach vs Spinach:
100 calories of Boiled Spinach have 1.4 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 1.5 times more Selenium and 1.4 times more Zinc than Spinach.
Both Boiled Spinach and Spinach contain similar levels of Magnesium, Manganese, Phosphorus, Potassium, Sodium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Spinach contain 1.5 times more Omega 3 than Boiled and Drained Spinach.
Both Boiled Spinach and Spinach offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 calories.
Both Boiled and Drained Spinach as well as Raw Spinach provide inadequate amounts of Omega 6 in 100 calories.