Comparing Nutrients in 100 calories Boiled Chopped Or Leaf Frozen Spinach with SaltVS Baked Acorn Winter Squash with Salt
Weight per 100 calories
Boiled Chopped Or Leaf Frozen Spinach with Salt
294g
Baked Acorn Winter Squash with Salt
179g
Baked Acorn Winter Squash with Salt has 1.6 times more energy per unit of mass than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt, which is low in comparison to other foods. Boiled Chopped Or Leaf Frozen Spinach with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Chopped Or Leaf Frozen Spinach with Salt or Baked Acorn Winter Squash with Salt?
Boiled Chopped Or Leaf Frozen Spinach With Salt VS Baked Acorn Winter Squash With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Chopped Or Leaf Frozen Spinach with Salt or Baked Acorn Winter Squash with Salt?
Lets compare vitamin content per 100 calories of Boiled Chopped Or Leaf Frozen Spinach with Salt vs Baked Acorn Winter Squash with Salt:
100 calories of Boiled Chopped Or Leaf Frozen Spinach with Salt have 47.3 times more Vitamin A, 22.3 times more Vitamin B2 and 10.5 times more Vitamin B9 than Baked Acorn Winter Squash with Salt.
While 100 kcal of Baked Acorn Winter Squash with Salt contain 1.3 times more Vitamin B1, 4.1 times more Vitamin B5 and 3 times more Vitamin C than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
Both Boiled Chopped Or Leaf Frozen Spinach with Salt and Baked Acorn Winter Squash with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
Both Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt as well as Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Chopped Or Leaf Frozen Spinach with Salt vs Baked Acorn Winter Squash with Salt:
100 calories of Boiled Chopped Or Leaf Frozen Spinach with Salt have 5.7 times more Calcium, 3.1 times more Copper, 3.5 times more Iron, 3.1 times more Magnesium, 4.9 times more Manganese, 1.8 times more Phosphorus, 12.9 times more Selenium, 2.2 times more Sodium, 4.7 times more Zinc and 1.8 times more Water than Baked Acorn Winter Squash with Salt.
Both Boiled Chopped Or Leaf Frozen Spinach with Salt and Baked Acorn Winter Squash with Salt contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Chopped Or Leaf Frozen Spinach with Salt have 10.2 times more Fat, 3.8 times more Omega 3, 1.4 times more Fiber and 5.9 times more Protein than Baked Acorn Winter Squash with Salt.
While 100 kcal of Baked Acorn Winter Squash with Salt contain 1.8 times more Carbohydrate than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
Both Boiled Chopped Or Leaf Frozen Spinach with Salt and Baked Acorn Winter Squash with Salt offer comparable quantities of Energy per 100 calories.
Both Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt as well as Baked Acorn Winter Squash with Salt provide inadequate amounts of Omega 6 in 100 calories.