Comparing Nutrients in 100 calories Boiled Chopped Or Leaf Frozen SpinachVS Boiled Cauliflower
Weight per 100 calories
Boiled Chopped Or Leaf Frozen Spinach
294g
Boiled Cauliflower
435g
Boiled Chopped Or Leaf Frozen Spinach has 1.5 times more energy per 100g than Boiled Cauliflower. It has low energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Chopped Or Leaf Frozen Spinach or Boiled Cauliflower?
Boiled Chopped Or Leaf Frozen Spinach VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Chopped Or Leaf Frozen Spinach or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Boiled Chopped Or Leaf Frozen Spinach vs Boiled Cauliflower:
100 calories of Boiled Chopped Or Leaf Frozen Spinach have 407.9 times more Vitamin A, 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.9 times more Vitamin B9, 34.2 times more Vitamin E and 26.5 times more Vitamin K than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 1.4 times more Vitamin B3, 10 times more Vitamin B5, 1.9 times more Vitamin B6 and 29.8 times more Vitamin C than Boiled and Drained Chopped Or Leaf Frozen Spinach.
100 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Chopped Or Leaf Frozen Spinach vs Boiled Cauliflower:
100 calories of Boiled Chopped Or Leaf Frozen Spinach have 6.5 times more Calcium, 6.1 times more Copper, 4.1 times more Iron, 6.2 times more Magnesium, 3.7 times more Manganese, 1.4 times more Potassium, 6.2 times more Selenium, 4.4 times more Sodium and 1.9 times more Zinc than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 1.5 times more Water than Boiled and Drained Chopped Or Leaf Frozen Spinach.
Both Boiled Chopped Or Leaf Frozen Spinach and Boiled Cauliflower contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Chopped Or Leaf Frozen Spinach have 1.3 times more Fat, 1.5 times more Omega 3 and 1.5 times more Protein than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 1.3 times more Carbohydrate and 6 times more Sugars than Boiled and Drained Chopped Or Leaf Frozen Spinach.
Both Boiled Chopped Or Leaf Frozen Spinach and Boiled Cauliflower offer comparable quantities of Energy and Fiber per 100 calories.
Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 calories.