Boiled Summer Squash VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Summer Squash or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Boiled Summer Squash vs Cooked Broccoli Raab:
- 100 kcal of Cooked Broccoli Raab contain 16.5 times more Vitamin A, 3.1 times more Vitamin B1, 2.7 times more Vitamin B2, 3.1 times more Vitamin B3, 2.6 times more Vitamin B5, 2.7 times more Vitamin B6, 2.8 times more Vitamin B9, 5.4 times more Vitamin C, 14.5 times more Vitamin E and 58.5 times more Vitamin K than Boiled and Drained All Varieties Summer Squash.
- Both Boiled and Drained All Varieties Summer Squash as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Summer Squash vs Cooked Broccoli Raab:
- 100 calories of Boiled Summer Squash have 1.7 times more Copper and 1.3 times more Water than Cooked Broccoli Raab.
- While 100 kcal of Cooked Broccoli Raab contain 3.5 times more Calcium, 2.8 times more Iron, 1.4 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium, 5.2 times more Selenium and 44.8 times more Sodium than Boiled and Drained All Varieties Summer Squash.
- Both Boiled Summer Squash and Cooked Broccoli Raab contain similar levels of Magnesium and Zinc per 100 calories.
- 100 calories of Boiled Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Summer Squash have 1.7 times more Carbohydrate and 5.2 times more Sugars than Cooked Broccoli Raab.
- While 100 kcal of Cooked Broccoli Raab contain 1.3 times more Fat, 2 times more Omega 3, 1.6 times more Fiber and 3.4 times more Protein than Boiled and Drained All Varieties Summer Squash.
- Both Boiled Summer Squash and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
- Both Boiled and Drained All Varieties Summer Squash as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.