Baked Potatoes Flesh no Salt have 4.7 times more energy per unit of mass than Boiled and Drained All Varieties Summer Squash, which is average in comparison to other foods. Boiled Summer Squash having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Summer Squash or Baked Potato Flesh?
Boiled Summer Squash VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Summer Squash or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Boiled Summer Squash vs Baked Potato Flesh:
100 calories of Boiled Summer Squash have more Vitamin A, 1.9 times more Vitamin B1, 9.1 times more Vitamin B2, 1.7 times more Vitamin B3, 10.3 times more Vitamin B9, 2 times more Vitamin C, 16.3 times more Vitamin E and 54.3 times more Vitamin K than Baked Potato Flesh.
Both Boiled Summer Squash and Baked Potato Flesh provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Boiled and Drained All Varieties Summer Squash as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Summer Squash vs Baked Potato Flesh:
100 calories of Boiled Summer Squash have 25.1 times more Calcium, 2.2 times more Copper, 4.8 times more Iron, 4.5 times more Magnesium, 6.2 times more Manganese, 3.6 times more Phosphorus, 2.3 times more Potassium, 6.3 times more Zinc and 5.8 times more Water than Baked Potato Flesh.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Boiled and Drained All Varieties Summer Squash as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Summer Squash have 38.1 times more Omega 3, 7.1 times more Sugars, 4.3 times more Fiber and 2.2 times more Protein than Baked Potato Flesh.
Both Boiled Summer Squash and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Boiled and Drained All Varieties Summer Squash as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 100 calories.