Comparing Nutrients in 100 calories Summer SquashVS Canned Sprouted Mung Beans
Weight per 100 calories
Summer Squash
625g
Canned Sprouted Mung Beans
833g
Summer Squash has 1.3 times more energy per 100g than Canned Sprouted Mung Beans. It has very low energy density when compared to other foods. Canned Sprouted Mung Beans, Solids having very low energy density.
Discover which food has more nutrients per 100 calories - Summer Squash or Canned Sprouted Mung Beans?
Summer Squash VS Canned Sprouted Mung Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Summer Squash or Canned Sprouted Mung Beans?
Lets compare vitamin content per 100 calories of Summer Squash vs Canned Sprouted Mung Beans:
100 calories of Summer Squash have more Vitamin A, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 5.1 times more Vitamin B6, 2.2 times more Vitamin B9, 42.5 times more Vitamin C and 2.3 times more Vitamin E than Canned Sprouted Mung Beans.
While 100 kcal of Canned Sprouted Mung Beans, Solids contain 6 times more Vitamin K than Raw All Varieties Summer Squash.
Both Summer Squash and Canned Sprouted Mung Beans provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Canned Sprouted Mung Beans have insufficient amounts of Vitamin A
Both Raw All Varieties Summer Squash as well as Canned Sprouted Mung Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Summer Squash vs Canned Sprouted Mung Beans:
100 calories of Summer Squash have 1.4 times more Magnesium, 1.8 times more Manganese and 7.3 times more Potassium than Canned Sprouted Mung Beans.
While 100 kcal of Canned Sprouted Mung Beans, Solids contain 4.1 times more Copper, 1.6 times more Iron, 4 times more Selenium, 28 times more Sodium, 1.3 times more Zinc and 1.4 times more Water than Raw All Varieties Summer Squash.
Both Summer Squash and Canned Sprouted Mung Beans contain similar levels of Calcium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Summer Squash have 7 times more Omega 3 and 2.4 times more Sugars than Canned Sprouted Mung Beans.
While 100 kcal of Canned Sprouted Mung Beans, Solids contain 1.5 times more Protein than Raw All Varieties Summer Squash.
Both Summer Squash and Canned Sprouted Mung Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Raw All Varieties Summer Squash as well as Canned Sprouted Mung Beans, Solids provide inadequate amounts of Omega 6 in 100 calories.