Boiled Crookneck And Straightneck Summer Squash With Salt VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Crookneck And Straightneck Summer Squash with Salt or Broccoli Raab?
Lets compare vitamin content per 100 calories of Boiled Crookneck And Straightneck Summer Squash with Salt vs Broccoli Raab:
- 100 kcal of Raw Broccoli Raab contain 2 times more Vitamin A, 3.3 times more Vitamin B1, 4.5 times more Vitamin B2, 2.1 times more Vitamin B3, 1.9 times more Vitamin B6, 3.1 times more Vitamin B9, 1.5 times more Vitamin C, 11.7 times more Vitamin E and 44 times more Vitamin K than Boiled and Drained Crookneck And Straightneck Summer Squash with Salt.
- Both Boiled Crookneck And Straightneck Summer Squash with Salt and Broccoli Raab provide similar amounts of Vitamin B5 per 100 calories.
- Both Boiled and Drained Crookneck And Straightneck Summer Squash with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Crookneck And Straightneck Summer Squash with Salt vs Broccoli Raab:
- 100 calories of Boiled Crookneck And Straightneck Summer Squash with Salt have 1.8 times more Copper and 8.3 times more Sodium than Broccoli Raab.
- While 100 kcal of Raw Broccoli Raab contain 4.2 times more Calcium, 5 times more Iron, 2.2 times more Manganese, 2.2 times more Phosphorus, 4.3 times more Selenium and 3 times more Zinc than Boiled and Drained Crookneck And Straightneck Summer Squash with Salt.
- Both Boiled Crookneck And Straightneck Summer Squash with Salt and Broccoli Raab contain similar levels of Magnesium, Potassium and Water per 100 calories.
- 100 calories of Boiled Crookneck And Straightneck Summer Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Crookneck And Straightneck Summer Squash with Salt have 1.5 times more Carbohydrate, 7.6 times more Sugars and 8.9 times more Fructose than Broccoli Raab.
- While 100 kcal of Raw Broccoli Raab contain 2 times more Omega 3, 2.1 times more Fiber and 2.6 times more Protein than Boiled and Drained Crookneck And Straightneck Summer Squash with Salt.
- Both Boiled Crookneck And Straightneck Summer Squash with Salt and Broccoli Raab offer comparable quantities of Energy and Fat per 100 calories.
- Both Boiled and Drained Crookneck And Straightneck Summer Squash with Salt as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.