Comparing Nutrients in 100 calories Boiled Crookneck And Straightneck Summer Squash with SaltVS Baked Potato Skin
Weight per 100 calories
Boiled Crookneck And Straightneck Summer Squash with Salt
526g
Baked Potato Skin
50.5g
Baked Potato Skin has 10.4 times more energy per unit of mass than Boiled and Drained Crookneck And Straightneck Summer Squash with Salt, which is above average in comparison to other foods. Boiled Crookneck And Straightneck Summer Squash with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Crookneck And Straightneck Summer Squash with Salt or Baked Potato Skin?
Macros Ratio
ProteinFatCarbs
Boiled Crookneck And Straightneck Summer Squash with Salt
Boiled Crookneck And Straightneck Summer Squash With Salt VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Crookneck And Straightneck Summer Squash with Salt or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Boiled Crookneck And Straightneck Summer Squash with Salt vs Baked Potato Skin:
100 calories of Boiled Crookneck And Straightneck Summer Squash with Salt have 583.6 times more Vitamin A, 3.7 times more Vitamin B1, 2.5 times more Vitamin B2, 1.7 times more Vitamin B3, 3.9 times more Vitamin B5, 1.3 times more Vitamin B6, 10.9 times more Vitamin B9, 9 times more Vitamin C, 31.3 times more Vitamin E and 27 times more Vitamin K than Baked Potato Skin.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Crookneck And Straightneck Summer Squash with Salt as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Crookneck And Straightneck Summer Squash with Salt vs Baked Potato Skin:
100 calories of Boiled Crookneck And Straightneck Summer Squash with Salt have 6.7 times more Calcium, 3.9 times more Magnesium, 2.7 times more Manganese, 3 times more Phosphorus, 3.2 times more Potassium, 117.6 times more Sodium, 4.7 times more Zinc and 20.8 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.8 times more Iron than Boiled and Drained Crookneck And Straightneck Summer Squash with Salt.
Both Boiled Crookneck And Straightneck Summer Squash with Salt and Baked Potato Skin contain similar levels of Copper per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Boiled and Drained Crookneck And Straightneck Summer Squash with Salt as well as Baked Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Crookneck And Straightneck Summer Squash with Salt have 40.6 times more Fat, 85.5 times more Omega 3, 18.5 times more Sugars, 1.5 times more Fiber and 2.5 times more Protein than Baked Potato Skin.
Both Boiled Crookneck And Straightneck Summer Squash with Salt and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Boiled and Drained Crookneck And Straightneck Summer Squash with Salt as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 100 calories.