Frozen Crookneck And Straightneck Summer Squash VS Canned Spinach With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crookneck And Straightneck Summer Squash or Canned Spinach with Liquids and Salt?
Lets compare vitamin content per 100 calories of Frozen Crookneck And Straightneck Summer Squash vs Canned Spinach with Liquids and Salt:
- 100 calories of Frozen Crookneck And Straightneck Summer Squash have 2.1 times more Vitamin B1, 1.4 times more Vitamin B3 and 2.2 times more Vitamin B5 than Canned Spinach with Liquids and Salt.
- While 100 kcal of Canned Spinach Solids and Liquids with Salt contain 30.4 times more Vitamin A, 2.3 times more Vitamin B2, 5.1 times more Vitamin B9 and 2.2 times more Vitamin C than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
- Both Frozen Crookneck And Straightneck Summer Squash and Canned Spinach with Liquids and Salt provide similar amounts of Vitamin B6 per 100 calories.
- Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Canned Spinach Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Crookneck And Straightneck Summer Squash vs Canned Spinach with Liquids and Salt:
- 100 kcal of Canned Spinach Solids and Liquids with Salt contain 4.9 times more Calcium, 1.4 times more Copper, 3.5 times more Iron, 2.6 times more Magnesium, 3.2 times more Manganese, 6.3 times more Selenium and 67.2 times more Sodium than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
- Both Frozen Crookneck And Straightneck Summer Squash and Canned Spinach with Liquids and Salt contain similar levels of Phosphorus, Potassium, Zinc and Water per 100 calories.
- 100 calories of Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Crookneck And Straightneck Summer Squash have 1.6 times more Carbohydrate than Canned Spinach with Liquids and Salt.
- While 100 kcal of Canned Spinach Solids and Liquids with Salt contain 2.8 times more Fat, 3.5 times more Omega 3, 1.4 times more Fiber and 2.7 times more Protein than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
- Both Frozen Crookneck And Straightneck Summer Squash and Canned Spinach with Liquids and Salt offer comparable quantities of Energy per 100 calories.
- Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Canned Spinach Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.