Comparing Nutrients in 100 calories Cooked Frozen Summer Squash, Zucchini, Includes Skin with SaltVS Frozen Broccoli Spears
Weight per 100 calories
Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt
714g
Frozen Broccoli Spears
345g
Frozen Broccoli Spears have 2.1 times more energy per unit of mass than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt, which is very low in comparison to other foods. Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt or Frozen Broccoli Spears?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt
Cooked Frozen Summer Squash, Zucchini, Includes Skin With Salt VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt vs Frozen Broccoli Spears:
100 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt have 1.7 times more Vitamin B3 and 2.3 times more Vitamin B5 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 3.1 times more Vitamin A, 1.4 times more Vitamin B2, 1.9 times more Vitamin B6, 5.7 times more Vitamin B9, 8.9 times more Vitamin C, 5.4 times more Vitamin E and 11.7 times more Vitamin K than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt.
Both Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per 100 calories.
Both Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt vs Frozen Broccoli Spears:
100 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt have 2.7 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium, 1.9 times more Manganese, 1.6 times more Potassium, 29 times more Sodium, 1.2 times more Zinc and 2.2 times more Water than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 4.6 times more Selenium than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt.
Both Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt and Frozen Broccoli Spears contain similar levels of Calcium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt have 2.4 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.8 times more Omega 3 and 1.3 times more Protein than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt.
Both Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt and Frozen Broccoli Spears offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.