Comparing Nutrients in 100 calories Cooked Frozen Summer Squash, Zucchini, Includes SkinVS Boiled Brussels Sprouts
Weight per 100 calories
Cooked Frozen Summer Squash, Zucchini, Includes Skin
588g
Boiled Brussels Sprouts
278g
Boiled and Drained Brussels Sprouts have 2.1 times more energy per unit of mass than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin, which is low in comparison to other foods. Cooked Frozen Summer Squash, Zucchini, Includes Skin having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Summer Squash, Zucchini, Includes Skin or Boiled Brussels Sprouts?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Summer Squash, Zucchini, Includes Skin
Cooked Frozen Summer Squash, Zucchini, Includes Skin VS Boiled Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Summer Squash, Zucchini, Includes Skin or Boiled Brussels Sprouts?
Lets compare vitamin content per 100 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin vs Boiled Brussels Sprouts:
100 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin have 1.3 times more Vitamin B3 and 2.2 times more Vitamin B5 than Boiled Brussels Sprouts.
While 100 kcal of Boiled and Drained Brussels Sprouts contain 2 times more Vitamin A, 1.9 times more Vitamin B6, 3.5 times more Vitamin B9, 7.9 times more Vitamin C, 1.7 times more Vitamin E and 15.8 times more Vitamin K than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
Both Cooked Frozen Summer Squash, Zucchini, Includes Skin and Boiled Brussels Sprouts provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Summer Squash, Zucchini, Includes Skin vs Boiled Brussels Sprouts:
100 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin have 1.4 times more Magnesium, 2.1 times more Manganese, 1.3 times more Potassium, 1.3 times more Zinc and 2.3 times more Water than Boiled Brussels Sprouts.
While 100 kcal of Boiled and Drained Brussels Sprouts contain 3.5 times more Selenium and 5 times more Sodium than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
Both Cooked Frozen Summer Squash, Zucchini, Includes Skin and Boiled Brussels Sprouts contain similar levels of Calcium, Copper, Iron and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin have 2.1 times more Sugars than Boiled Brussels Sprouts.
While 100 kcal of Boiled and Drained Brussels Sprouts contain 2.4 times more Omega 3 than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
Both Cooked Frozen Summer Squash, Zucchini, Includes Skin and Boiled Brussels Sprouts offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in 100 calories.