Comparing Nutrients in 100 calories Cooked Frozen Summer Squash, Zucchini, Includes SkinVS Baked Butternut Winter Squash
Weight per 100 calories
Cooked Frozen Summer Squash, Zucchini, Includes Skin
588g
Baked Butternut Winter Squash
250g
Baked Butternut Winter Squash has 2.4 times more energy per unit of mass than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin, which is low in comparison to other foods. Cooked Frozen Summer Squash, Zucchini, Includes Skin having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Summer Squash, Zucchini, Includes Skin or Baked Butternut Winter Squash?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Summer Squash, Zucchini, Includes Skin
Cooked Frozen Summer Squash, Zucchini, Includes Skin VS Baked Butternut Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Summer Squash, Zucchini, Includes Skin or Baked Butternut Winter Squash?
Lets compare vitamin content per 100 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin vs Baked Butternut Winter Squash:
100 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin have 1.3 times more Vitamin B1, 5.5 times more Vitamin B2, 1.7 times more Vitamin B5 and 9.9 times more Vitamin K than Baked Butternut Winter Squash.
While 100 kcal of Baked Butternut Winter Squash contain 26.4 times more Vitamin A, 1.7 times more Vitamin C and 4.6 times more Vitamin E than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
Both Cooked Frozen Summer Squash, Zucchini, Includes Skin and Baked Butternut Winter Squash provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 100 calories.
Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Baked Butternut Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Summer Squash, Zucchini, Includes Skin vs Baked Butternut Winter Squash:
100 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin have 1.7 times more Copper, 1.9 times more Iron, 3.1 times more Manganese, 2.2 times more Phosphorus, 1.6 times more Potassium, 3.6 times more Zinc and 2.5 times more Water than Baked Butternut Winter Squash.
Both Cooked Frozen Summer Squash, Zucchini, Includes Skin and Baked Butternut Winter Squash contain similar levels of Calcium, Magnesium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin have 3.3 times more Omega 3, 2 times more Sugars and 3 times more Protein than Baked Butternut Winter Squash.
While 100 kcal of Baked Butternut Winter Squash contain 1.3 times more Carbohydrate than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
Both Cooked Frozen Summer Squash, Zucchini, Includes Skin and Baked Butternut Winter Squash offer comparable quantities of Energy and Fiber per 100 calories.
Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Baked Butternut Winter Squash provide inadequate amounts of Omega 6 in 100 calories.