Comparing Nutrients in 100 calories Zucchini Summer Squash with SkinVS Boiled Cauliflower
Weight per 100 calories
Zucchini Summer Squash with Skin
588g
Boiled Cauliflower
435g
Boiled and Drained Cauliflower has 1.4 times more energy per unit of mass than Raw Zucchini Summer Squash with Skin, which is very low in comparison to other foods. Zucchini Summer Squash with Skin having very low energy density.
Discover which food has more nutrients per 100 calories - Zucchini Summer Squash with Skin or Boiled Cauliflower?
Zucchini Summer Squash With Skin VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Zucchini Summer Squash with Skin or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Zucchini Summer Squash with Skin vs Boiled Cauliflower:
100 calories of Zucchini Summer Squash with Skin have 13.5 times more Vitamin A, 1.4 times more Vitamin B1, 2.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.3 times more Vitamin E than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 1.8 times more Vitamin B5, 1.4 times more Vitamin B9, 1.8 times more Vitamin C and 2.4 times more Vitamin K than Raw Zucchini Summer Squash with Skin.
100 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
Both Raw Zucchini Summer Squash with Skin as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Zucchini Summer Squash with Skin vs Boiled Cauliflower:
100 calories of Zucchini Summer Squash with Skin have 1.4 times more Calcium, 4 times more Copper, 1.6 times more Iron, 2.7 times more Magnesium, 1.8 times more Manganese, 1.6 times more Phosphorus, 2.5 times more Potassium, 2.5 times more Zinc and 1.4 times more Water than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 2.2 times more Selenium and 1.4 times more Sodium than Raw Zucchini Summer Squash with Skin.
Comparison of macro-nutrients per 100 calories:
100 calories of Zucchini Summer Squash with Skin have 1.6 times more Sugars than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 2 times more Omega 3 and 1.7 times more Fiber than Raw Zucchini Summer Squash with Skin.
Both Zucchini Summer Squash with Skin and Boiled Cauliflower offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Zucchini Summer Squash with Skin as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 calories.