Boiled Acorn Winter Squash With Salt VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Acorn Winter Squash with Salt or Tomato Puree?
Lets compare vitamin content per 100 calories of Boiled Acorn Winter Squash with Salt vs Tomato Puree:
- 100 calories of Boiled Acorn Winter Squash with Salt have 4.5 times more Vitamin B1 than Tomato Puree.
- While 100 kcal of Canned Tomato Puree contain 1.8 times more Vitamin A, 8.9 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.5 times more Vitamin C than Boiled and Drained Acorn Winter Squash with Salt.
- Both Boiled Acorn Winter Squash with Salt and Tomato Puree provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
- 100 calories of Boiled Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
- Both Boiled and Drained Acorn Winter Squash with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Acorn Winter Squash with Salt vs Tomato Puree:
- 100 calories of Boiled Acorn Winter Squash with Salt have 1.6 times more Calcium, 1.3 times more Magnesium and 9.5 times more Sodium than Tomato Puree.
- While 100 kcal of Canned Tomato Puree contain 4.9 times more Copper, 2.8 times more Iron, 1.3 times more Phosphorus, 1.5 times more Potassium, 1.6 times more Selenium and 2.9 times more Zinc than Boiled and Drained Acorn Winter Squash with Salt.
- Both Boiled Acorn Winter Squash with Salt and Tomato Puree contain similar levels of Manganese and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Acorn Winter Squash with Salt have 6.1 times more Omega 3 and 1.5 times more Fiber than Tomato Puree.
- While 100 kcal of Canned Tomato Puree contain 2.2 times more Protein than Boiled and Drained Acorn Winter Squash with Salt.
- Both Boiled Acorn Winter Squash with Salt and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Tomato Puree provide inadequate amounts of Omega 3
- Both Boiled and Drained Acorn Winter Squash with Salt as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 100 calories.