Mashed Acorn Winter Squash has 1.2 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Mashed Acorn Winter Squash or Boiled Spears Frozen Broccoli?
Mashed Acorn Winter Squash VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mashed Acorn Winter Squash or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Mashed Acorn Winter Squash vs Boiled Spears Frozen Broccoli:
100 calories of Mashed Acorn Winter Squash have 1.5 times more Vitamin B1 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Vitamin A, 12.3 times more Vitamin B2, 1.3 times more Vitamin B6, 3.3 times more Vitamin B9 and 7.5 times more Vitamin C than Boiled and Mashed Acorn Winter Squash.
Both Mashed Acorn Winter Squash and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Mashed Acorn Winter Squash have insufficient amounts of Vitamin B2
Both Boiled and Mashed Acorn Winter Squash as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Mashed Acorn Winter Squash vs Boiled Spears Frozen Broccoli:
100 calories of Mashed Acorn Winter Squash have 1.2 times more Potassium than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.4 times more Calcium, 1.3 times more Iron, 2.7 times more Manganese, 2.5 times more Phosphorus, 5.8 times more Selenium, 9.7 times more Sodium and 3.3 times more Zinc than Boiled and Mashed Acorn Winter Squash.
Both Mashed Acorn Winter Squash and Boiled Spears Frozen Broccoli contain similar levels of Copper, Magnesium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Mashed Acorn Winter Squash have 1.4 times more Carbohydrate than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.3 times more Omega 3, 1.4 times more Fiber and 5.6 times more Protein than Boiled and Mashed Acorn Winter Squash.
Both Mashed Acorn Winter Squash and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.
Both Boiled and Mashed Acorn Winter Squash as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.