Raw Brussels Sprouts have 1.3 times more energy per unit of mass than Boiled and Mashed Acorn Winter Squash, which is low in comparison to other foods. Mashed Acorn Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Mashed Acorn Winter Squash or Brussels Sprouts?
Mashed Acorn Winter Squash VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mashed Acorn Winter Squash or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Mashed Acorn Winter Squash vs Brussels Sprouts:
100 calories of Mashed Acorn Winter Squash have 1.4 times more Vitamin A and 1.2 times more Vitamin B5 than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 8.9 times more Vitamin B2, 1.5 times more Vitamin B6, 4.4 times more Vitamin B9 and 10.3 times more Vitamin C than Boiled and Mashed Acorn Winter Squash.
Both Mashed Acorn Winter Squash and Brussels Sprouts provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Mashed Acorn Winter Squash have insufficient amounts of Vitamin B2
Both Boiled and Mashed Acorn Winter Squash as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Mashed Acorn Winter Squash vs Brussels Sprouts:
100 calories of Mashed Acorn Winter Squash have 1.4 times more Magnesium and 1.3 times more Water than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 1.3 times more Calcium, 2 times more Iron, 1.8 times more Manganese, 2 times more Phosphorus, 3.2 times more Selenium, 6.6 times more Sodium and 3 times more Zinc than Boiled and Mashed Acorn Winter Squash.
Both Mashed Acorn Winter Squash and Brussels Sprouts contain similar levels of Copper and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Mashed Acorn Winter Squash have 1.2 times more Carbohydrate than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 3.6 times more Omega 3 and 4 times more Protein than Boiled and Mashed Acorn Winter Squash.
Both Mashed Acorn Winter Squash and Brussels Sprouts offer comparable quantities of Energy and Fiber per 100 calories.
Both Boiled and Mashed Acorn Winter Squash as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 100 calories.