Acorn Winter Squash VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorn Winter Squash or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Acorn Winter Squash vs Brussels Sprouts:
- 100 calories of Acorn Winter Squash have 1.4 times more Vitamin B5 than Brussels Sprouts.
- While 100 kcal of Raw Brussels Sprouts contain 2 times more Vitamin A, 8.4 times more Vitamin B2, 1.3 times more Vitamin B6, 3.3 times more Vitamin B9 and 7.2 times more Vitamin C than Raw Acorn Winter Squash.
- Both Acorn Winter Squash and Brussels Sprouts provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
- 100 calories of Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Raw Acorn Winter Squash as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Acorn Winter Squash vs Brussels Sprouts:
- 100 calories of Acorn Winter Squash have 1.5 times more Magnesium than Brussels Sprouts.
- While 100 kcal of Raw Brussels Sprouts contain 1.9 times more Iron, 1.9 times more Manganese, 1.8 times more Phosphorus, 3 times more Selenium, 7.8 times more Sodium and 3 times more Zinc than Raw Acorn Winter Squash.
- Both Acorn Winter Squash and Brussels Sprouts contain similar levels of Calcium, Copper, Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Acorn Winter Squash have 1.3 times more Carbohydrate than Brussels Sprouts.
- While 100 kcal of Raw Brussels Sprouts contain 3.5 times more Omega 3, 2.4 times more Fiber and 3.9 times more Protein than Raw Acorn Winter Squash.
- Both Acorn Winter Squash and Brussels Sprouts offer comparable quantities of Energy per 100 calories.
- Both Raw Acorn Winter Squash as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 100 calories.