Comparing Nutrients in 100 calories Acorn Winter SquashVS Potato Skin
Weight per 100 calories
Acorn Winter Squash
250g
Potato Skin
172g
Raw Potato Skin has 1.5 times more energy per unit of mass than Raw Acorn Winter Squash, which is low in comparison to other foods. Acorn Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Acorn Winter Squash or Potato Skin?
Acorn Winter Squash VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorn Winter Squash or Potato Skin?
Lets compare vitamin content per 100 calories of Acorn Winter Squash vs Potato Skin:
100 calories of Acorn Winter Squash have more Vitamin A, 9.7 times more Vitamin B1, 1.9 times more Vitamin B5, 1.5 times more Vitamin B9 and 1.4 times more Vitamin C than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.6 times more Vitamin B2 than Raw Acorn Winter Squash.
Both Acorn Winter Squash and Potato Skin provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Acorn Winter Squash have insufficient amounts of Vitamin B2
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Acorn Winter Squash as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Acorn Winter Squash vs Potato Skin:
100 calories of Acorn Winter Squash have 1.6 times more Calcium, 2 times more Magnesium, 1.4 times more Phosphorus, 1.2 times more Potassium, 2.4 times more Selenium and 1.5 times more Water than Potato Skin.
While 100 kcal of Raw Potato Skin contain 4.5 times more Copper, 3.2 times more Iron, 2.5 times more Manganese and 1.9 times more Zinc than Raw Acorn Winter Squash.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Acorn Winter Squash have 3.8 times more Omega 3 and 1.2 times more Carbohydrate than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.2 times more Protein than Raw Acorn Winter Squash.
Both Acorn Winter Squash and Potato Skin offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Acorn Winter Squash as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 calories.