Comparing Nutrients in 100 calories Baked All Varieties Winter Squash with SaltVS Boiled Potato Flesh, Cooked In Skin
Weight per 100 calories
Baked All Varieties Winter Squash with Salt
270g
Boiled Potato Flesh, Cooked In Skin
115g
Boiled Potato Flesh, Cooked In Skin without Salt has 2.4 times more energy per unit of mass than Baked All Varieties Winter Squash with Salt, which is average in comparison to other foods. Baked All Varieties Winter Squash with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Baked All Varieties Winter Squash with Salt or Boiled Potato Flesh, Cooked In Skin?
Baked All Varieties Winter Squash With Salt VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked All Varieties Winter Squash with Salt or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Baked All Varieties Winter Squash with Salt vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Baked All Varieties Winter Squash with Salt have more Vitamin A, 7.9 times more Vitamin B2, 1.3 times more Vitamin B6, 4.7 times more Vitamin B9, 28.2 times more Vitamin E and 4.7 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.8 times more Vitamin B1 and 3.1 times more Vitamin C than Baked All Varieties Winter Squash with Salt.
Both Baked All Varieties Winter Squash with Salt and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Baked All Varieties Winter Squash with Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked All Varieties Winter Squash with Salt vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Baked All Varieties Winter Squash with Salt have 10.3 times more Calcium, 3.3 times more Iron, 1.4 times more Magnesium, 3.2 times more Manganese, 1.5 times more Potassium, 139.3 times more Sodium, 1.7 times more Zinc and 2.7 times more Water than Boiled Potato Flesh, Cooked In Skin.
Both Baked All Varieties Winter Squash with Salt and Boiled Potato Flesh, Cooked In Skin contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Both Baked All Varieties Winter Squash with Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked All Varieties Winter Squash with Salt have 21.6 times more Omega 3, 8.5 times more Sugars and 3.7 times more Fiber than Boiled Potato Flesh, Cooked In Skin.
Both Baked All Varieties Winter Squash with Salt and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
Both Baked All Varieties Winter Squash with Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in 100 calories.