Comparing Nutrients in 100 calories Baked All Varieties Winter Squash with SaltVS Cooked Frozen Crookneck And Straightneck Summer Squash with Salt
Weight per 100 calories
Baked All Varieties Winter Squash with Salt
270g
Cooked Frozen Crookneck And Straightneck Summer Squash with Salt
400g
Baked All Varieties Winter Squash with Salt have 1.5 times more energy per 100g than Cooked Frozen Crookneck And Straightneck Summer Squash with Salt. It has low energy density when compared to other foods. Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Baked All Varieties Winter Squash with Salt or Cooked Frozen Crookneck And Straightneck Summer Squash with Salt?
Macros Ratio
ProteinFatCarbs
Baked All Varieties Winter Squash with Salt
8%
7%
85%
Cooked Frozen Crookneck And Straightneck Summer Squash with Salt
Baked All Varieties Winter Squash With Salt VS Cooked Frozen Crookneck And Straightneck Summer Squash With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked All Varieties Winter Squash with Salt or Cooked Frozen Crookneck And Straightneck Summer Squash with Salt?
Lets compare vitamin content per 100 calories of Baked All Varieties Winter Squash with Salt vs Cooked Frozen Crookneck And Straightneck Summer Squash with Salt:
100 calories of Baked All Varieties Winter Squash with Salt have 17.6 times more Vitamin A and 1.6 times more Vitamin B5 than Cooked Frozen Crookneck And Straightneck Summer Squash with Salt.
While 100 kcal of Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt contain 3.3 times more Vitamin B1, 1.3 times more Vitamin B3, 5.6 times more Vitamin C, 1.9 times more Vitamin E and 1.8 times more Vitamin K than Baked All Varieties Winter Squash with Salt.
Both Baked All Varieties Winter Squash with Salt and Cooked Frozen Crookneck And Straightneck Summer Squash with Salt provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 100 calories.
Both Baked All Varieties Winter Squash with Salt as well as Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked All Varieties Winter Squash with Salt vs Cooked Frozen Crookneck And Straightneck Summer Squash with Salt:
100 kcal of Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt contain 1.3 times more Calcium, 1.3 times more Copper, 1.7 times more Iron, 3.1 times more Magnesium, 2.1 times more Manganese, 3.2 times more Phosphorus, 1.6 times more Potassium, 1.5 times more Sodium, 2.3 times more Zinc and 1.5 times more Water than Baked All Varieties Winter Squash with Salt.
100 calories of Baked All Varieties Winter Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked All Varieties Winter Squash with Salt have 1.2 times more Omega 3 and 1.4 times more Fiber than Cooked Frozen Crookneck And Straightneck Summer Squash with Salt.
While 100 kcal of Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt contain 2.1 times more Protein than Baked All Varieties Winter Squash with Salt.
Both Baked All Varieties Winter Squash with Salt and Cooked Frozen Crookneck And Straightneck Summer Squash with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Baked All Varieties Winter Squash with Salt as well as Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt provide inadequate amounts of Omega 6 in 100 calories.