Comparing Nutrients in 100 calories Baked All Varieties Winter Squash with SaltVS Tomato Paste
Weight per 100 calories
Baked All Varieties Winter Squash with Salt
270g
Tomato Paste
122g
Canned Tomato Paste has 2.2 times more energy per unit of mass than Baked All Varieties Winter Squash with Salt, which is average in comparison to other foods. Baked All Varieties Winter Squash with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Baked All Varieties Winter Squash with Salt or Tomato Paste?
Baked All Varieties Winter Squash With Salt VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked All Varieties Winter Squash with Salt or Tomato Paste?
Lets compare vitamin content per 100 calories of Baked All Varieties Winter Squash with Salt vs Tomato Paste:
100 calories of Baked All Varieties Winter Squash with Salt have 7.6 times more Vitamin A, 3.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 3.7 times more Vitamin B9 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.7 times more Vitamin B1, 2.8 times more Vitamin B3, 5.5 times more Vitamin C and 16.2 times more Vitamin E than Baked All Varieties Winter Squash with Salt.
Both Baked All Varieties Winter Squash with Salt and Tomato Paste provide similar amounts of Vitamin B2 and Vitamin K per 100 calories.
Both Baked All Varieties Winter Squash with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked All Varieties Winter Squash with Salt vs Tomato Paste:
100 calories of Baked All Varieties Winter Squash with Salt have 1.4 times more Calcium, 1.4 times more Manganese, 8.9 times more Sodium and 2.7 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2 times more Copper, 3.1 times more Iron, 1.5 times more Magnesium, 2 times more Phosphorus, 1.9 times more Potassium, 6 times more Selenium and 1.3 times more Zinc than Baked All Varieties Winter Squash with Salt.
100 calories of Baked All Varieties Winter Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked All Varieties Winter Squash with Salt have 29.1 times more Omega 3 and 1.5 times more Fiber than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.7 times more Sugars and 2.2 times more Protein than Baked All Varieties Winter Squash with Salt.
Both Baked All Varieties Winter Squash with Salt and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Baked All Varieties Winter Squash with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 calories.