Boiled Potato Skin no Salt has 2.1 times more energy per unit of mass than Baked All Varieties Winter Squash, which is average in comparison to other foods. Baked Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Baked Winter Squash or Boiled Potato Skin?
Baked Winter Squash VS Boiled Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Winter Squash or Boiled Potato Skin?
Lets compare vitamin content per 100 calories of Baked Winter Squash vs Boiled Potato Skin:
100 calories of Baked Winter Squash have more Vitamin A, 3.9 times more Vitamin B2, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 4.2 times more Vitamin B9 and 3.9 times more Vitamin C than Boiled Potato Skin.
Both Baked Winter Squash and Boiled Potato Skin provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Boiled Potato Skin have insufficient amounts of Vitamin A
Both Baked All Varieties Winter Squash as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Winter Squash vs Boiled Potato Skin:
100 calories of Baked Winter Squash have 1.2 times more Potassium and 2.4 times more Water than Boiled Potato Skin.
While 100 kcal of Boiled Potato Skin no Salt contain 5.1 times more Copper, 6.5 times more Iron, 3.4 times more Manganese and 1.3 times more Phosphorus than Baked All Varieties Winter Squash.
Both Baked Winter Squash and Boiled Potato Skin contain similar levels of Calcium, Magnesium and Zinc per 100 calories.
Both Baked All Varieties Winter Squash as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Winter Squash have 19.4 times more Omega 3 and 1.8 times more Fiber than Boiled Potato Skin.
While 100 kcal of Boiled Potato Skin no Salt contain 1.5 times more Protein than Baked All Varieties Winter Squash.
Both Baked Winter Squash and Boiled Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Potato Skin provide inadequate amounts of Omega 3
Both Baked All Varieties Winter Squash as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 6 in 100 calories.