Winter Squash has 1.2 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Winter Squash or Boiled Spears Frozen Broccoli?
Winter Squash VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Winter Squash or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Winter Squash vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B5, 1.5 times more Vitamin B9, 4 times more Vitamin C, 13.4 times more Vitamin E and 97.3 times more Vitamin K than Raw All Varieties Winter Squash.
Both Winter Squash and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin A, Vitamin B3 and Vitamin B6 per 100 calories.
Both Raw All Varieties Winter Squash as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Winter Squash vs Boiled Spears Frozen Broccoli:
100 calories of Winter Squash have 1.4 times more Copper and 1.6 times more Potassium than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.2 times more Calcium, 1.3 times more Iron, 1.7 times more Magnesium, 2.4 times more Manganese, 2.9 times more Phosphorus, 5.8 times more Selenium, 7.3 times more Sodium and 1.7 times more Zinc than Raw All Varieties Winter Squash.
Both Winter Squash and Boiled Spears Frozen Broccoli contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Winter Squash have 1.3 times more Carbohydrate and 1.2 times more Sugars than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Omega 3, 2.4 times more Fiber and 4 times more Protein than Raw All Varieties Winter Squash.
Both Winter Squash and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.
Both Raw All Varieties Winter Squash as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.