Nutrient Comparison: Winter Squash VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Winter Squash versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Winter Squash vs Boiled Spears Frozen Broccoli:
- 100 grams of Winter Squash have 1.3 times more Vitamin A than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B5, 3.3 times more Vitamin C, 11 times more Vitamin E and 80.1 times more Vitamin K than Raw All Varieties Winter Squash.
- Both Winter Squash and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Winter Squash have insufficient amounts of Vitamin E and Vitamin K
- Both Raw All Varieties Winter Squash as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Winter Squash vs Boiled Spears Frozen Broccoli:
- 100 grams of Winter Squash have 1.7 times more Copper and 1.9 times more Potassium than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Calcium, 1.4 times more Magnesium, 2 times more Manganese, 2.4 times more Phosphorus, 4.8 times more Selenium and 1.4 times more Zinc than Raw All Varieties Winter Squash.
- Both Winter Squash and Boiled Spears Frozen Broccoli contain similar levels of Iron and Water per 100 grams.
- 100 grams of Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Winter Squash have 1.6 times more Carbohydrate and 1.5 times more Sugars than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 2 times more Fiber and 3.3 times more Protein than Raw All Varieties Winter Squash.
- Both Winter Squash and Boiled Spears Frozen Broccoli offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Winter Squash provide inadequate amounts of Protein
- Both Raw All Varieties Winter Squash as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 100 grams.