Nutrient Comparison: Winter Squash VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Winter Squash versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Winter Squash vs Broccoli Raab:
- 100 g of Raw Broccoli Raab contain 1.9 times more Vitamin A, 5.4 times more Vitamin B1, 2.1 times more Vitamin B2, 2.4 times more Vitamin B3, 1.7 times more Vitamin B5, 3.5 times more Vitamin B9, 1.6 times more Vitamin C, 13.5 times more Vitamin E and 203.6 times more Vitamin K than Raw All Varieties Winter Squash.
- Both Winter Squash and Broccoli Raab provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Winter Squash have insufficient amounts of Vitamin E and Vitamin K
- Both Raw All Varieties Winter Squash as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Winter Squash vs Broccoli Raab:
- 100 grams of Winter Squash have 1.7 times more Copper and 1.8 times more Potassium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 3.9 times more Calcium, 3.7 times more Iron, 1.6 times more Magnesium, 2.4 times more Manganese, 3.2 times more Phosphorus, 8.3 times more Sodium and 3.7 times more Zinc than Raw All Varieties Winter Squash.
- Both Winter Squash and Broccoli Raab contain similar levels of Water per 100 grams.
- 100 grams of Winter Squash lack sufficient amounts of Zinc
- Both Raw All Varieties Winter Squash as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Winter Squash have 3 times more Carbohydrate and 5.8 times more Sugars than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 5.4 times more Omega 3, 1.8 times more Fiber and 3.3 times more Protein than Raw All Varieties Winter Squash.
- 100 grams of Winter Squash provide inadequate amounts of Protein
- Both Raw All Varieties Winter Squash as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 100 grams.