Comparing Nutrients in 100 calories Winter SquashVS Cassava
Weight per 100 calories
Winter Squash
294g
Cassava
62.5g
Raw Cassava has 4.7 times more energy per unit of mass than Raw All Varieties Winter Squash, which is above average in comparison to other foods. Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Winter Squash or Cassava?
Discover which food has more nutrients per 100 calories - Winter Squash or Cassava?
Lets compare vitamin content per 100 calories of Winter Squash vs Cassava:
100 calories of Winter Squash have 320 times more Vitamin A, 1.6 times more Vitamin B1, 6.1 times more Vitamin B2, 2.8 times more Vitamin B3, 8.3 times more Vitamin B5, 8.3 times more Vitamin B6, 4.2 times more Vitamin B9, 2.8 times more Vitamin C, 3 times more Vitamin E and 2.7 times more Vitamin K than Cassava.
100 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Raw All Varieties Winter Squash as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Winter Squash vs Cassava:
100 calories of Winter Squash have 8.2 times more Calcium, 3.3 times more Copper, 10.1 times more Iron, 3.1 times more Magnesium, 2 times more Manganese, 4 times more Phosphorus, 6.1 times more Potassium, 2.7 times more Selenium, 2.9 times more Zinc and 7.1 times more Water than Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Winter Squash have 9.7 times more Omega 3, 6.1 times more Sugars, 3.9 times more Fiber and 3.3 times more Protein than Cassava.
Both Winter Squash and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw All Varieties Winter Squash as well as Raw Cassava provide inadequate amounts of Omega 6 in 100 calories.