Baked Butternut Winter Squash With Salt VS Winter Squash, Hubbard, Baked With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Butternut Winter Squash with Salt or Winter Squash, Hubbard, Baked with Salt?
Lets compare vitamin content per 100 calories of Baked Butternut Winter Squash with Salt vs Winter Squash, Hubbard, Baked with Salt:
- 100 calories of Baked Butternut Winter Squash with Salt have 2.1 times more Vitamin A, 1.2 times more Vitamin B1, 2.2 times more Vitamin B3, 1.5 times more Vitamin B9, 2 times more Vitamin C and 8.1 times more Vitamin E than Winter Squash, Hubbard, Baked with Salt.
- While 100 kcal of Winter Squash, Hubbard, Baked with Salt contain 2.2 times more Vitamin B2 and 1.3 times more Vitamin K than Baked Butternut Winter Squash with Salt.
- Both Baked Butternut Winter Squash with Salt and Winter Squash, Hubbard, Baked with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
- Both Baked Butternut Winter Squash with Salt as well as Winter Squash, Hubbard, Baked with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Butternut Winter Squash with Salt vs Winter Squash, Hubbard, Baked with Salt:
- 100 calories of Baked Butternut Winter Squash with Salt have 3 times more Calcium, 1.8 times more Copper, 1.6 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 1.2 times more Sodium and 1.3 times more Water than Winter Squash, Hubbard, Baked with Salt.
- Both Baked Butternut Winter Squash with Salt and Winter Squash, Hubbard, Baked with Salt contain similar levels of Potassium, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Baked Butternut Winter Squash with Salt have 1.2 times more Carbohydrate than Winter Squash, Hubbard, Baked with Salt.
- While 100 kcal of Winter Squash, Hubbard, Baked with Salt contain 5.4 times more Omega 3, 2 times more Sugars and 2.2 times more Protein than Baked Butternut Winter Squash with Salt.
- Both Baked Butternut Winter Squash with Salt and Winter Squash, Hubbard, Baked with Salt offer comparable quantities of Energy and Fiber per 100 calories.
- Both Baked Butternut Winter Squash with Salt as well as Winter Squash, Hubbard, Baked with Salt provide inadequate amounts of Omega 6 in 100 calories.