Comparing Nutrients in 100 calories Boiled Frozen Butternut Winter Squash with SaltVS Potato Skin
Weight per 100 calories
Boiled Frozen Butternut Winter Squash with Salt
256g
Potato Skin
172g
Raw Potato Skin has 1.5 times more energy per unit of mass than Boiled Frozen Butternut Winter Squash with Salt, which is low in comparison to other foods. Boiled Frozen Butternut Winter Squash with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Frozen Butternut Winter Squash with Salt or Potato Skin?
Boiled Frozen Butternut Winter Squash With Salt VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Frozen Butternut Winter Squash with Salt or Potato Skin?
Lets compare vitamin content per 100 calories of Boiled Frozen Butternut Winter Squash with Salt vs Potato Skin:
100 calories of Boiled Frozen Butternut Winter Squash with Salt have more Vitamin A, 3.5 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.4 times more Vitamin B9 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.2 times more Vitamin C than Boiled Frozen Butternut Winter Squash with Salt.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Boiled Frozen Butternut Winter Squash with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Frozen Butternut Winter Squash with Salt vs Potato Skin:
100 calories of Boiled Frozen Butternut Winter Squash with Salt have 2.5 times more Selenium, 35.4 times more Sodium and 1.6 times more Water than Potato Skin.
While 100 kcal of Raw Potato Skin contain 7.9 times more Copper, 3.8 times more Iron, 1.7 times more Magnesium, 2.3 times more Manganese, 1.8 times more Phosphorus, 2.1 times more Potassium and 2 times more Zinc than Boiled Frozen Butternut Winter Squash with Salt.
Both Boiled Frozen Butternut Winter Squash with Salt and Potato Skin contain similar levels of Calcium per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Frozen Butternut Winter Squash with Salt have 2.7 times more Omega 3 and 1.2 times more Carbohydrate than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.4 times more Protein than Boiled Frozen Butternut Winter Squash with Salt.
Both Boiled Frozen Butternut Winter Squash with Salt and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Boiled Frozen Butternut Winter Squash with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 calories.