Boiled Frozen Butternut Winter Squash With Salt VS Baked All Varieties Winter Squash With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Frozen Butternut Winter Squash with Salt or Baked All Varieties Winter Squash with Salt?
Lets compare vitamin content per 100 calories of Boiled Frozen Butternut Winter Squash with Salt vs Baked All Varieties Winter Squash with Salt:
- 100 calories of Boiled Frozen Butternut Winter Squash with Salt have 3 times more Vitamin B1 and 1.8 times more Vitamin C than Baked All Varieties Winter Squash with Salt.
- While 100 kcal of Baked All Varieties Winter Squash with Salt contain 1.6 times more Vitamin A, 1.8 times more Vitamin B2, 1.6 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Frozen Butternut Winter Squash with Salt.
- Both Boiled Frozen Butternut Winter Squash with Salt and Baked All Varieties Winter Squash with Salt provide similar amounts of Vitamin B3 per 100 calories.
- Both Boiled Frozen Butternut Winter Squash with Salt as well as Baked All Varieties Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Frozen Butternut Winter Squash with Salt vs Baked All Varieties Winter Squash with Salt:
- 100 calories of Boiled Frozen Butternut Winter Squash with Salt have 1.3 times more Iron than Baked All Varieties Winter Squash with Salt.
- While 100 kcal of Baked All Varieties Winter Squash with Salt contain 2.4 times more Copper, 1.5 times more Magnesium, 1.4 times more Phosphorus, 1.9 times more Potassium and 1.9 times more Zinc than Boiled Frozen Butternut Winter Squash with Salt.
- Both Boiled Frozen Butternut Winter Squash with Salt and Baked All Varieties Winter Squash with Salt contain similar levels of Calcium, Manganese, Sodium and Water per 100 calories.
- 100 calories of Baked All Varieties Winter Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Frozen Butternut Winter Squash with Salt have 1.3 times more Protein than Baked All Varieties Winter Squash with Salt.
- While 100 kcal of Baked All Varieties Winter Squash with Salt contain 5.4 times more Omega 3 than Boiled Frozen Butternut Winter Squash with Salt.
- Both Boiled Frozen Butternut Winter Squash with Salt and Baked All Varieties Winter Squash with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Boiled Frozen Butternut Winter Squash with Salt as well as Baked All Varieties Winter Squash with Salt provide inadequate amounts of Omega 6 in 100 calories.