Baked Acorn Winter Squash has 1.4 times more energy per unit of mass than Boiled Frozen Butternut Winter Squash no Salt, which is low in comparison to other foods. Boiled Frozen Butternut Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Frozen Butternut Winter Squash or Baked Acorn Winter Squash?
Boiled Frozen Butternut Winter Squash VS Baked Acorn Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Frozen Butternut Winter Squash or Baked Acorn Winter Squash?
Lets compare vitamin content per 100 calories of Boiled Frozen Butternut Winter Squash vs Baked Acorn Winter Squash:
100 calories of Boiled Frozen Butternut Winter Squash have 11.4 times more Vitamin A, 4.3 times more Vitamin B2 and 1.2 times more Vitamin B9 than Baked Acorn Winter Squash.
While 100 kcal of Baked Acorn Winter Squash contain 2.3 times more Vitamin B1, 1.3 times more Vitamin B3, 2.3 times more Vitamin B5, 2 times more Vitamin B6 and 2.1 times more Vitamin C than Boiled Frozen Butternut Winter Squash no Salt.
100 calories of Baked Acorn Winter Squash have insufficient amounts of Vitamin B2
Both Boiled Frozen Butternut Winter Squash no Salt as well as Baked Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Frozen Butternut Winter Squash vs Baked Acorn Winter Squash:
100 calories of Boiled Frozen Butternut Winter Squash have 1.5 times more Water than Baked Acorn Winter Squash.
While 100 kcal of Baked Acorn Winter Squash contain 1.6 times more Calcium, 1.7 times more Copper, 3.3 times more Magnesium, 2.2 times more Phosphorus and 2.3 times more Potassium than Boiled Frozen Butternut Winter Squash no Salt.
Both Boiled Frozen Butternut Winter Squash and Baked Acorn Winter Squash contain similar levels of Iron, Manganese, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Frozen Butternut Winter Squash have 1.6 times more Protein than Baked Acorn Winter Squash.
While 100 kcal of Baked Acorn Winter Squash contain 1.4 times more Omega 3 than Boiled Frozen Butternut Winter Squash no Salt.
Both Boiled Frozen Butternut Winter Squash and Baked Acorn Winter Squash offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled Frozen Butternut Winter Squash no Salt as well as Baked Acorn Winter Squash provide inadequate amounts of Omega 6 in 100 calories.