Comparing Nutrients in 100 calories Boiled Frozen Butternut Winter SquashVS Canned Succotash, (corn And Limas), With Cream Style Corn
Weight per 100 calories
Boiled Frozen Butternut Winter Squash
256g
Canned Succotash, (corn And Limas), With Cream Style Corn
130g
Canned Succotash, (corn And Limas), With Cream Style Corn have 2 times more energy per unit of mass than Boiled Frozen Butternut Winter Squash no Salt, which is average in comparison to other foods. Boiled Frozen Butternut Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Frozen Butternut Winter Squash or Canned Succotash, (corn And Limas), With Cream Style Corn?
Macros Ratio
ProteinFatCarbs
Boiled Frozen Butternut Winter Squash
11%
1%
88%
Canned Succotash, (corn And Limas), With Cream Style Corn
Boiled Frozen Butternut Winter Squash VS Canned Succotash, (corn And Limas), With Cream Style Corn Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Frozen Butternut Winter Squash or Canned Succotash, (corn And Limas), With Cream Style Corn?
Lets compare vitamin content per 100 calories of Boiled Frozen Butternut Winter Squash vs Canned Succotash, (corn And Limas), With Cream Style Corn:
100 calories of Boiled Frozen Butternut Winter Squash have 47.1 times more Vitamin A, 3.7 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.4 times more Vitamin B5 than Canned Succotash, (corn And Limas), With Cream Style Corn.
While 100 kcal of Canned Succotash, (corn And Limas), With Cream Style Corn contain 1.4 times more Vitamin B9 than Boiled Frozen Butternut Winter Squash no Salt.
Both Boiled Frozen Butternut Winter Squash and Canned Succotash, (corn And Limas), With Cream Style Corn provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin C per 100 calories.
100 calories of Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin A
Both Boiled Frozen Butternut Winter Squash no Salt as well as Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Frozen Butternut Winter Squash vs Canned Succotash, (corn And Limas), With Cream Style Corn:
100 calories of Boiled Frozen Butternut Winter Squash have 3.4 times more Calcium, 2.1 times more Iron, 17.8 times more Magnesium, 1.4 times more Potassium, 1.6 times more Selenium and 2.2 times more Water than Canned Succotash, (corn And Limas), With Cream Style Corn.
While 100 kcal of Canned Succotash, (corn And Limas), With Cream Style Corn contain 2.5 times more Copper, 1.9 times more Manganese, 2.1 times more Phosphorus, 62 times more Sodium and 1.8 times more Zinc than Boiled Frozen Butternut Winter Squash no Salt.
100 calories of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 100 calories:
Both Boiled Frozen Butternut Winter Squash no Salt and Canned Succotash, (corn And Limas), With Cream Style Corn have similar amounts of macro-nutrients per 100 kcal
Both Boiled Frozen Butternut Winter Squash and Canned Succotash, (corn And Limas), With Cream Style Corn offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 100 calories.
Both Boiled Frozen Butternut Winter Squash no Salt as well as Canned Succotash, (corn And Limas), With Cream Style Corn provide inadequate amounts of Omega 6 in 100 calories.