Frozen Butternut Winter Squash has 2.5 times more energy per 100g than Boiled Cauliflower. It has low energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Butternut Winter Squash or Boiled Cauliflower?
Frozen Butternut Winter Squash VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Butternut Winter Squash or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Frozen Butternut Winter Squash vs Boiled Cauliflower:
100 calories of Frozen Butternut Winter Squash have 96.8 times more Vitamin A and 10.7 times more Vitamin E than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 2.2 times more Vitamin B2, 1.4 times more Vitamin B3, 5.7 times more Vitamin B5, 3.9 times more Vitamin B6, 4.5 times more Vitamin B9, 17.7 times more Vitamin C and 24.4 times more Vitamin K than Frozen Butternut Winter Squash, Unprepared.
Both Frozen Butternut Winter Squash and Boiled Cauliflower provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
Both Frozen Butternut Winter Squash, Unprepared as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Butternut Winter Squash vs Boiled Cauliflower:
100 kcal of Boiled and Drained Cauliflower contain 1.4 times more Calcium, 1.6 times more Magnesium, 1.3 times more Manganese, 3.6 times more Phosphorus, 1.7 times more Potassium, 2.1 times more Selenium, 18.6 times more Sodium, 2.5 times more Zinc and 2.8 times more Water than Frozen Butternut Winter Squash, Unprepared.
Both Frozen Butternut Winter Squash and Boiled Cauliflower contain similar levels of Copper and Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Butternut Winter Squash have 1.4 times more Carbohydrate than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 11.2 times more Fat, 15.9 times more Omega 3, 1.8 times more Sugars, 4.4 times more Fiber and 2.6 times more Protein than Frozen Butternut Winter Squash, Unprepared.
Both Frozen Butternut Winter Squash and Boiled Cauliflower offer comparable quantities of Energy per 100 calories.
Both Frozen Butternut Winter Squash, Unprepared as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 calories.