Winter Squash, Hubbard, Baked With Salt VS Baked Acorn Winter Squash With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Winter Squash, Hubbard, Baked with Salt or Baked Acorn Winter Squash with Salt?
Lets compare vitamin content per 100 calories of Winter Squash, Hubbard, Baked with Salt vs Baked Acorn Winter Squash with Salt:
- 100 calories of Winter Squash, Hubbard, Baked with Salt have 17.9 times more Vitamin A and 4 times more Vitamin B2 than Baked Acorn Winter Squash with Salt.
- While 100 kcal of Baked Acorn Winter Squash with Salt contain 2 times more Vitamin B1 and 1.4 times more Vitamin B3 than Winter Squash, Hubbard, Baked with Salt.
- Both Winter Squash, Hubbard, Baked with Salt and Baked Acorn Winter Squash with Salt provide similar amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 100 calories.
- 100 calories of Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
- Both Winter Squash, Hubbard, Baked with Salt as well as Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Winter Squash, Hubbard, Baked with Salt vs Baked Acorn Winter Squash with Salt:
- 100 kcal of Baked Acorn Winter Squash with Salt contain 2.3 times more Calcium, 1.7 times more Copper, 1.8 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese and 1.7 times more Phosphorus than Winter Squash, Hubbard, Baked with Salt.
- Both Winter Squash, Hubbard, Baked with Salt and Baked Acorn Winter Squash with Salt contain similar levels of Potassium, Selenium, Sodium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Winter Squash, Hubbard, Baked with Salt have 4.9 times more Omega 3, 1.2 times more Fiber and 2.5 times more Protein than Baked Acorn Winter Squash with Salt.
- Both Winter Squash, Hubbard, Baked with Salt and Baked Acorn Winter Squash with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Winter Squash, Hubbard, Baked with Salt as well as Baked Acorn Winter Squash with Salt provide inadequate amounts of Omega 6 in 100 calories.