Comparing Nutrients in 100 calories Boiled Hubbard Winter Squash with SaltVS Boiled Succotash with Salt
Weight per 100 calories
Boiled Hubbard Winter Squash with Salt
333g
Boiled Succotash with Salt
90g
Boiled and Drained Succotash with Salt has 3.7 times more energy per unit of mass than Boiled and Drained Hubbard Winter Squash with Salt, which is average in comparison to other foods. Boiled Hubbard Winter Squash with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Hubbard Winter Squash with Salt or Boiled Succotash with Salt?
Boiled Hubbard Winter Squash With Salt VS Boiled Succotash With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Hubbard Winter Squash with Salt or Boiled Succotash with Salt?
Lets compare vitamin content per 100 calories of Boiled Hubbard Winter Squash with Salt vs Boiled Succotash with Salt:
100 calories of Boiled Hubbard Winter Squash with Salt have 49.3 times more Vitamin A, 1.9 times more Vitamin B5, 3.3 times more Vitamin B6 and 2.9 times more Vitamin C than Boiled Succotash with Salt.
Both Boiled Hubbard Winter Squash with Salt and Boiled Succotash with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Boiled Succotash with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Hubbard Winter Squash with Salt as well as Boiled and Drained Succotash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Hubbard Winter Squash with Salt vs Boiled Succotash with Salt:
100 calories of Boiled Hubbard Winter Squash with Salt have 2.2 times more Calcium, 1.9 times more Potassium, 3.5 times more Sodium and 4.9 times more Water than Boiled Succotash with Salt.
While 100 kcal of Boiled and Drained Succotash with Salt contain 1.5 times more Iron, 1.6 times more Manganese, 2.3 times more Phosphorus and 1.7 times more Zinc than Boiled and Drained Hubbard Winter Squash with Salt.
Both Boiled Hubbard Winter Squash with Salt and Boiled Succotash with Salt contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Boiled Succotash with Salt lack sufficient amounts of Calcium
Both Boiled and Drained Hubbard Winter Squash with Salt as well as Boiled and Drained Succotash with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Hubbard Winter Squash with Salt have 6 times more Omega 3 than Boiled Succotash with Salt.
Both Boiled Hubbard Winter Squash with Salt and Boiled Succotash with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Boiled and Drained Hubbard Winter Squash with Salt as well as Boiled and Drained Succotash with Salt provide inadequate amounts of Omega 6 in 100 calories.