Comparing Nutrients in 100 calories Boiled Hubbard Winter Squash with SaltVS Tomato Puree
Weight per 100 calories
Boiled Hubbard Winter Squash with Salt
333g
Tomato Puree
263g
Canned Tomato Puree has 1.3 times more energy per unit of mass than Boiled and Drained Hubbard Winter Squash with Salt, which is low in comparison to other foods. Boiled Hubbard Winter Squash with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Hubbard Winter Squash with Salt or Tomato Puree?
Boiled Hubbard Winter Squash With Salt VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Hubbard Winter Squash with Salt or Tomato Puree?
Lets compare vitamin content per 100 calories of Boiled Hubbard Winter Squash with Salt vs Tomato Puree:
100 calories of Boiled Hubbard Winter Squash with Salt have 9.7 times more Vitamin A and 2.1 times more Vitamin B1 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 2.3 times more Vitamin B2, 3.5 times more Vitamin B3, 1.3 times more Vitamin C, 13 times more Vitamin E and 2.7 times more Vitamin K than Boiled and Drained Hubbard Winter Squash with Salt.
Both Boiled Hubbard Winter Squash with Salt and Tomato Puree provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
Both Boiled and Drained Hubbard Winter Squash with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Hubbard Winter Squash with Salt vs Tomato Puree:
100 calories of Boiled Hubbard Winter Squash with Salt have 10.9 times more Sodium and 1.3 times more Water than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.4 times more Calcium, 4.8 times more Copper, 5 times more Iron, 1.4 times more Magnesium, 2.3 times more Phosphorus, 1.6 times more Potassium, 1.8 times more Selenium and 2.8 times more Zinc than Boiled and Drained Hubbard Winter Squash with Salt.
Both Boiled Hubbard Winter Squash with Salt and Tomato Puree contain similar levels of Manganese per 100 calories.
100 calories of Boiled Hubbard Winter Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Hubbard Winter Squash with Salt have 30.7 times more Omega 3 and 1.9 times more Fiber than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.3 times more Sugars than Boiled and Drained Hubbard Winter Squash with Salt.
Both Boiled Hubbard Winter Squash with Salt and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Boiled and Drained Hubbard Winter Squash with Salt as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 100 calories.