Winter Squash, Hubbard, Baked no Salt has 1.7 times more energy per unit of mass than Boiled and Mashed Hubbard Winter Squash, which is low in comparison to other foods. Mashed Hubbard Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Mashed Hubbard Winter Squash or Winter Squash, Hubbard, Baked?
Mashed Hubbard Winter Squash VS Winter Squash, Hubbard, Baked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mashed Hubbard Winter Squash or Winter Squash, Hubbard, Baked?
Lets compare vitamin content per 100 calories of Mashed Hubbard Winter Squash vs Winter Squash, Hubbard, Baked:
Both Boiled and Mashed Hubbard Winter Squash and Winter Squash, Hubbard, Baked no Salt have similar amounts of vitamins per 100 kcal
Both Mashed Hubbard Winter Squash and Winter Squash, Hubbard, Baked provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K per 100 calories.
Both Boiled and Mashed Hubbard Winter Squash as well as Winter Squash, Hubbard, Baked no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Mashed Hubbard Winter Squash vs Winter Squash, Hubbard, Baked:
100 calories of Mashed Hubbard Winter Squash have 1.7 times more Copper, 1.2 times more Manganese and 1.8 times more Water than Winter Squash, Hubbard, Baked.
Both Mashed Hubbard Winter Squash and Winter Squash, Hubbard, Baked contain similar levels of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc per 100 calories.
100 calories of Mashed Hubbard Winter Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
Both Boiled and Mashed Hubbard Winter Squash and Winter Squash, Hubbard, Baked no Salt have similar amounts of macro-nutrients per 100 kcal
Both Mashed Hubbard Winter Squash and Winter Squash, Hubbard, Baked offer comparable quantities of Energy, Omega 3, Carbohydrate, Sugars, Fiber and Protein per 100 calories.
Both Boiled and Mashed Hubbard Winter Squash as well as Winter Squash, Hubbard, Baked no Salt provide inadequate amounts of Omega 6 in 100 calories.