Boiled and Drained Succotash has 3.8 times more energy per unit of mass than Boiled and Mashed Hubbard Winter Squash, which is average in comparison to other foods. Mashed Hubbard Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Mashed Hubbard Winter Squash or Boiled Succotash?
Mashed Hubbard Winter Squash VS Boiled Succotash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mashed Hubbard Winter Squash or Boiled Succotash?
Lets compare vitamin content per 100 calories of Mashed Hubbard Winter Squash vs Boiled Succotash:
100 calories of Mashed Hubbard Winter Squash have 51.1 times more Vitamin A, 2 times more Vitamin B5, 3.4 times more Vitamin B6 and 3 times more Vitamin C than Boiled Succotash.
Both Mashed Hubbard Winter Squash and Boiled Succotash provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Boiled Succotash have insufficient amounts of Vitamin A
Both Boiled and Mashed Hubbard Winter Squash as well as Boiled and Drained Succotash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Mashed Hubbard Winter Squash vs Boiled Succotash:
100 calories of Mashed Hubbard Winter Squash have 2.3 times more Calcium, 2 times more Potassium and 5.1 times more Water than Boiled Succotash.
While 100 kcal of Boiled and Drained Succotash contain 1.4 times more Iron, 1.6 times more Manganese, 2.2 times more Phosphorus and 1.6 times more Zinc than Boiled and Mashed Hubbard Winter Squash.
Both Mashed Hubbard Winter Squash and Boiled Succotash contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Boiled Succotash lack sufficient amounts of Calcium
Both Boiled and Mashed Hubbard Winter Squash as well as Boiled and Drained Succotash lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Mashed Hubbard Winter Squash have 6.2 times more Omega 3 and 2.5 times more Fiber than Boiled Succotash.
Both Mashed Hubbard Winter Squash and Boiled Succotash offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Boiled and Mashed Hubbard Winter Squash as well as Boiled and Drained Succotash provide inadequate amounts of Omega 6 in 100 calories.