Spaghetti Winter Squash VS Mashed Hubbard Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Spaghetti Winter Squash or Mashed Hubbard Winter Squash?
Lets compare vitamin content per 100 calories of Spaghetti Winter Squash vs Mashed Hubbard Winter Squash:
- 100 calories of Spaghetti Winter Squash have 2.8 times more Vitamin B3 than Mashed Hubbard Winter Squash.
- While 100 kcal of Boiled and Mashed Hubbard Winter Squash contain 34.4 times more Vitamin A, 1.6 times more Vitamin B2 and 3.2 times more Vitamin C than Raw Spaghetti Winter Squash.
- Both Spaghetti Winter Squash and Mashed Hubbard Winter Squash provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K per 100 calories.
- Both Raw Spaghetti Winter Squash as well as Boiled and Mashed Hubbard Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Spaghetti Winter Squash vs Mashed Hubbard Winter Squash:
- 100 calories of Spaghetti Winter Squash have 2.2 times more Calcium, 3.3 times more Sodium and 1.8 times more Zinc than Mashed Hubbard Winter Squash.
- While 100 kcal of Boiled and Mashed Hubbard Winter Squash contain 1.3 times more Copper and 2 times more Potassium than Raw Spaghetti Winter Squash.
- Both Spaghetti Winter Squash and Mashed Hubbard Winter Squash contain similar levels of Iron, Magnesium, Manganese, Phosphorus and Water per 100 calories.
- Both Raw Spaghetti Winter Squash as well as Boiled and Mashed Hubbard Winter Squash lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Spaghetti Winter Squash have 1.5 times more Omega 3 than Mashed Hubbard Winter Squash.
- While 100 kcal of Boiled and Mashed Hubbard Winter Squash contain 2 times more Fiber and 2.4 times more Protein than Raw Spaghetti Winter Squash.
- Both Spaghetti Winter Squash and Mashed Hubbard Winter Squash offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- Both Raw Spaghetti Winter Squash as well as Boiled and Mashed Hubbard Winter Squash provide inadequate amounts of Omega 6 in 100 calories.