Comparing Nutrients in 100 calories Spaghetti Winter SquashVS Boiled Succotash
Weight per 100 calories
Spaghetti Winter Squash
323g
Boiled Succotash
87g
Boiled and Drained Succotash has 3.7 times more energy per unit of mass than Raw Spaghetti Winter Squash, which is average in comparison to other foods. Spaghetti Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Spaghetti Winter Squash or Boiled Succotash?
Spaghetti Winter Squash VS Boiled Succotash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Spaghetti Winter Squash or Boiled Succotash?
Lets compare vitamin content per 100 calories of Spaghetti Winter Squash vs Boiled Succotash:
100 calories of Spaghetti Winter Squash have 1.5 times more Vitamin A, 2.7 times more Vitamin B3, 2.4 times more Vitamin B5, 3.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Succotash.
While 100 kcal of Boiled and Drained Succotash contain 1.4 times more Vitamin B2 than Raw Spaghetti Winter Squash.
Both Spaghetti Winter Squash and Boiled Succotash provide similar amounts of Vitamin B1 and Vitamin C per 100 calories.
100 calories of Boiled Succotash have insufficient amounts of Vitamin A
Both Raw Spaghetti Winter Squash as well as Boiled and Drained Succotash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Spaghetti Winter Squash vs Boiled Succotash:
100 calories of Spaghetti Winter Squash have 5 times more Calcium, 3.7 times more Sodium and 5 times more Water than Boiled Succotash.
While 100 kcal of Boiled and Drained Succotash contain 1.3 times more Copper, 1.3 times more Iron, 1.7 times more Manganese and 2.6 times more Phosphorus than Raw Spaghetti Winter Squash.
Both Spaghetti Winter Squash and Boiled Succotash contain similar levels of Magnesium, Potassium and Zinc per 100 calories.
100 calories of Boiled Succotash lack sufficient amounts of Calcium
Both Raw Spaghetti Winter Squash as well as Boiled and Drained Succotash lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Spaghetti Winter Squash have 9.2 times more Omega 3 and 1.2 times more Fiber than Boiled Succotash.
While 100 kcal of Boiled and Drained Succotash contain 2.1 times more Protein than Raw Spaghetti Winter Squash.
Both Spaghetti Winter Squash and Boiled Succotash offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Spaghetti Winter Squash as well as Boiled and Drained Succotash provide inadequate amounts of Omega 6 in 100 calories.