Comparing Nutrients in 100 calories Baby Zucchini SquashVS Enoki Mushrooms
Weight per 100 calories
Baby Zucchini Squash
476g
Enoki Mushrooms
270g
Raw Enoki Mushrooms have 1.8 times more energy per unit of mass than Raw Baby Zucchini Squash, which is low in comparison to other foods. Baby Zucchini Squash having very low energy density.
Discover which food has more nutrients per 100 calories - Baby Zucchini Squash or Enoki Mushrooms?
Baby Zucchini Squash VS Enoki Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baby Zucchini Squash or Enoki Mushrooms?
Lets compare vitamin content per 100 calories of Baby Zucchini Squash vs Enoki Mushrooms:
100 calories of Baby Zucchini Squash have 2.5 times more Vitamin B6 and more Vitamin C than Enoki Mushrooms.
While 100 kcal of Raw Enoki Mushrooms contain 3 times more Vitamin B1, 3.2 times more Vitamin B2, 5.7 times more Vitamin B3, 2.1 times more Vitamin B5, 1.4 times more Vitamin B9 and more Vitamin D than Raw Baby Zucchini Squash.
100 calories of Baby Zucchini Squash have insufficient amounts of Vitamin D
100 calories of Enoki Mushrooms have insufficient amounts of Vitamin C
Both Raw Baby Zucchini Squash as well as Raw Enoki Mushrooms have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Baby Zucchini Squash vs Enoki Mushrooms:
100 calories of Baby Zucchini Squash have more Calcium, 1.6 times more Copper, 1.2 times more Iron, 3.6 times more Magnesium, 4.6 times more Manganese, 1.6 times more Phosphorus, 2.3 times more Potassium, 2.2 times more Zinc and 1.8 times more Water than Enoki Mushrooms.
While 100 kcal of Raw Enoki Mushrooms contain 4.2 times more Selenium than Raw Baby Zucchini Squash.
100 calories of Enoki Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Baby Zucchini Squash have 4.6 times more Omega 3 and 1.8 times more Protein than Enoki Mushrooms.
While 100 kcal of Raw Enoki Mushrooms contain 1.4 times more Carbohydrate and 1.4 times more Fiber than Raw Baby Zucchini Squash.
Both Baby Zucchini Squash and Enoki Mushrooms offer comparable quantities of Energy per 100 calories.
Both Raw Baby Zucchini Squash as well as Raw Enoki Mushrooms provide inadequate amounts of Omega 6 in 100 calories.