Baked Potatoes Flesh no Salt have 4.4 times more energy per unit of mass than Raw Baby Zucchini Squash, which is average in comparison to other foods. Baby Zucchini Squash having very low energy density.
Discover which food has more nutrients per 100 calories - Baby Zucchini Squash or Baked Potato Flesh?
Baby Zucchini Squash VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baby Zucchini Squash or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Baby Zucchini Squash vs Baked Potato Flesh:
100 calories of Baby Zucchini Squash have more Vitamin A, 1.8 times more Vitamin B1, 7.6 times more Vitamin B2, 2.2 times more Vitamin B3, 2.9 times more Vitamin B5, 2.1 times more Vitamin B6, 9.8 times more Vitamin B9 and 11.8 times more Vitamin C than Baked Potato Flesh.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Baby Zucchini Squash as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baby Zucchini Squash vs Baked Potato Flesh:
100 calories of Baby Zucchini Squash have 18.6 times more Calcium, 2 times more Copper, 10 times more Iron, 5.8 times more Magnesium, 5.4 times more Manganese, 8.2 times more Phosphorus, 5.2 times more Potassium, 4.4 times more Selenium, 12.7 times more Zinc and 5.4 times more Water than Baked Potato Flesh.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baby Zucchini Squash have 46.9 times more Omega 3, 3.2 times more Fiber and 6.1 times more Protein than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.6 times more Carbohydrate than Raw Baby Zucchini Squash.
Both Baby Zucchini Squash and Baked Potato Flesh offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Raw Baby Zucchini Squash as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 100 calories.