Comparing Nutrients in 100 calories Boiled Succotash with SaltVS Cauliflower
Weight per 100 calories
Boiled Succotash with Salt
90g
Cauliflower
400g
Boiled Succotash with Salt has 4.4 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Succotash with Salt or Cauliflower?
Boiled Succotash With Salt VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Succotash with Salt or Cauliflower?
Lets compare vitamin content per 100 calories of Boiled Succotash with Salt vs Cauliflower:
100 kcal of Raw Cauliflower contain 1.3 times more Vitamin B1, 2.8 times more Vitamin B2, 1.7 times more Vitamin B3, 5.2 times more Vitamin B5, 7 times more Vitamin B6, 7.7 times more Vitamin B9 and 26.1 times more Vitamin C than Boiled and Drained Succotash with Salt.
Both Boiled and Drained Succotash with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Succotash with Salt vs Cauliflower:
100 calories of Boiled Succotash with Salt have 1.9 times more Sodium than Cauliflower.
While 100 kcal of Raw Cauliflower contain 5.7 times more Calcium, 1.3 times more Magnesium, 1.7 times more Phosphorus, 3.2 times more Potassium, 4.4 times more Selenium, 1.9 times more Zinc and 6 times more Water than Boiled and Drained Succotash with Salt.
Both Boiled Succotash with Salt and Cauliflower contain similar levels of Copper, Iron and Manganese per 100 calories.
100 calories of Boiled Succotash with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Cauliflower contain 1.7 times more Protein than Boiled and Drained Succotash with Salt.
Both Boiled Succotash with Salt and Cauliflower offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
Both Boiled and Drained Succotash with Salt as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.