Comparing Nutrients in 100 calories Cooked Frozen Succotash with SaltVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Cooked Frozen Succotash with Salt
108g
Canned Carrots with Liquids and Salt
435g
Cooked Frozen Succotash with Salt has 4 times more energy per 100g than Canned Carrots with Liquids and Salt. It has average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Succotash with Salt or Canned Carrots with Liquids and Salt?
Cooked Frozen Succotash With Salt VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Succotash with Salt or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Cooked Frozen Succotash with Salt vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 247.9 times more Vitamin A, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 2.4 times more Vitamin B5, 4.8 times more Vitamin B6, 1.4 times more Vitamin C, 16.4 times more Vitamin E and 14.7 times more Vitamin K than Boiled Frozen Succotash, drained with Salt.
Both Cooked Frozen Succotash with Salt and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Cooked Frozen Succotash with Salt have insufficient amounts of Vitamin A and Vitamin E
Both Boiled Frozen Succotash, drained with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Succotash with Salt vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 8.4 times more Calcium, 6.9 times more Copper, 2.4 times more Iron, 1.6 times more Magnesium, 6.5 times more Manganese, 2.6 times more Potassium, 2.7 times more Selenium, 3.5 times more Sodium, 2.6 times more Zinc and 5.1 times more Water than Boiled Frozen Succotash, drained with Salt.
Both Cooked Frozen Succotash with Salt and Canned Carrots with Liquids and Salt contain similar levels of Phosphorus per 100 calories.
100 calories of Cooked Frozen Succotash with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Succotash with Salt have 2.1 times more Omega 3, 1.6 times more Omega 6 and 1.8 times more Protein than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 4.5 times more Sugars and 1.8 times more Fiber than Boiled Frozen Succotash, drained with Salt.
Both Cooked Frozen Succotash with Salt and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6